Children's Le Gaofei X WELLBEING YOGA • PILATES Children's/Parent-child Yoga Experience Course

Children's Le Gaofei X WELLBEING YOGA • PILATES Children's/Parent-child Yoga Experience Course

WELL BEING GROUP Yoga ． Founded in 2018, Pilates is an authoritative yoga instructor training institute with RYS®200, RYS®500, RCYS® and RPYS® American Yoga Alliance official website registration (No.: 260109), its courses and teachers quality assurance, international certificates Approved, global use.

【Kids Yoga｜2-5 years old】 (Monday｜4:30-5:20pm)
Age: 2-5 years old Class location: Causeway Bay Commercial Building, No. 3 Sugar Street, Causeway Bay Let children learn to respond to the outside world in a quiet way, exercise endurance and the ability to meditate. The balance technique in yoga exercises requires a lot of attention, which is the most difficult part for children who are playful and active. They will learn to control their attention little by little during the "practice". This is very good for future study and life. Young people are naturally active. Practicing yoga can cultivate concentration. One point that yoga emphasizes is the combination of "body, mind and soul". In the process of practicing yoga, achieve peace of mind through breathing adjustment, meditation and relaxation.

【Kids Yoga｜6-11 years old】 (Thursday｜4:30-5:20pm)
Age: 6-11 years old Class location: Causeway Bay Commercial Building, No. 3 Sugar Street, Causeway Bay Children are in the growth and development period, practicing yoga can enhance children's metabolism. Practicing yoga can correct bones and correct posture to make the body have a straight effect. A good form of corrective yoga can exercise flexibility, balance and flexibility of the body. Practicing yoga can train students to concentrate well, and can cultivate children's self-confidence. Yoga can increase lung capacity: it can also help improve asthma and airway sensitivity.

【Parent-child Yoga｜2-5 years old】 (Saturday｜9:30-10:20am)
Age: 2-5 years old Class location: Causeway Bay Commercial Building, No. 3 Sugar Street, Causeway Bay The adjustment and understanding of body and mind, and the interaction of interpersonal relationships are all links that cannot be ignored in the process of children's growth. Let children practice yoga with the company of their parents , Through yoga breathing, meditation, relaxation and other exercises, focus on, cultivate a calm personality, patience and perseverance; through parent-child interactive body movements, help children stretch their bodies, shorten the distance between parents and children, and cultivate mutual assistance A healthy relationship of mutual trust. This class is suitable for children aged 2-5 to join with their parents.

【Youth Pilates｜9-17 years old】 (Saturday｜10:30-11:20am)
Age: 9-17 Class Location: Causeway Bay Commercial Building, No. 3 Sugar Street, Causeway Bay Pilates is not for building strong muscles, but for a more stable core; not for enhancing flexibility, but for a more symmetrical body development. Pilates strengthens the unity of the brain and body; increasing physical coordination allows children to learn control and focus, and to communicate better. It is the expectation of every parent for children to have a good posture. Pilates is not exclusive to adults. Children can also improve their sports performance and correct wrong body posture through Pilates. I hope that every child can have a good posture and confidently growing up.

Terms and Conditions (please read carefully before purchasing):

• The discount for the experience course can only be used once, and you need to purchase Kidrise toys before you can exchange for the course with an additional purchase price.
• Please inform our customer service after payment, and we will hand over the information to WELLBEING YOGA • PILATES to arrange class details for you.
• Regarding class content, questions, sales inquiries, class rescheduling and cancellation, or after-sales follow-up, please ask WELLBEING YOGA • PILATES, Kidrise will not be responsible for handling class matters.
• The test room is valid for one month, counting from the date of purchase, and the test room that has been booked cannot be changed.
• Once purchased and paid on the online store, it is equivalent to agreeing to the terms and conditions of this website. Class fees are not refundable, please pay attention when purchasing.